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What you’ll discover in this eBook:
- How to reduce your workload with minimal effort
- How to reduce the stress you feel each day
- How to prepare your day to reduce stressful situations
- How to set and achieve your short and long term goals quicker
- How to minimize the chance of you having a breakdown
- How to relax when you get the chance
- How to take control of your stress
- How you can use techniques to calm yourself
- How to can get more done in less time by being more calm
- …and much, much more!
In the Bounce Back Blueprint I share five key insights that my first life coach, Cris, taught me that changed the direction and focus of my life.
These are a combination of stories, exercises and insights that I often share with my clients that made a BIG difference for them.
We often hear off people going on a diet in order to loose weight. The Seven Day Mental Diet proposes a totally different kind of diet – a mental diet. Our thoughts influence our lives in profound ways and with them we can create either heaven or hell on earth for ourselves. Most of us are not even fully aware of the kind of thoughts that run through our minds on a regular basis. The Seven Day Mental Diet proposes a new discipline to become very aware of what the content of our mental processes are and how to manage it.
This book written in 1935 (and now revisited) was hailed by the world-famous life coach Anthony Robbins as one of the books that had a profound impact on his life.
It first argues for the importance of taking on the challenge of a Seven Day Mental Diet and then it explains in detail how to take the diet. In this “revisited” version we have added a visual summary of the whole book for you as well as a handy summary of the rules of the Seven Day Mental Diet to keep with you as a reminder while you are on the diet.
This little book can change you life, because it will help you to, for maybe the very first time in your life, see into the nature of your thoughts.
This e-book covers the following topics:
Chapter 1: Stress Resolutions Basics
Chapter 2: Understand What Stresses You
Chapter 3: Understand Who Stresses You
Chapter 4: Get The Acceptance Mindset
Chapter 5: Practice Breathing Exercises
Chapter 6: Use Reminders
Chapter 7: Make Sure To Network
Chapter 8: Get The “I Will Be Calm” Mentality
Chapter 9: Use Affirmations To Stay On Course
Chapter 10: The Benefits Of Your Stress Resolution
If you aren’t happy with everything I share with you,
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