How I can help you to rewire your brain to live with less stress, more joy and greater fulfillment. 

Physical Strategies

I teach you various physical techniques such as walking, breathing and stretching that will help you to relax, calm your emotions and think clearer. 








Emotional Strategies
I teach you how to connect to your feelings/emotions and tap into the need that is disguised within them.


I also teach you how to communicate your needs in a way that make it possible for others to respond positively.






Mental Strategies

I teach you how to change the meaning you attach to events and hold to perspectives that empower than dis-empower you. 









 Spiritual Strategies

I suggest ways in which you can connect to your Higher Self so that you feel a sense of support that goes beyond yourself and your own efforts.