How I can help you to rewire your brain to live with less stress, more joy and greater fulfillment.
I teach you various physical techniques such as walking, breathing and stretching that will help you to relax, calm your emotions and think clearer.
I also teach you how to communicate your needs in a way that make it possible for others to respond positively.
I teach you how to change the meaning you attach to events and hold to perspectives that empower than dis-empower you.
I suggest ways in which you can connect to your Higher Self so that you feel a sense of support that goes beyond yourself and your own efforts.