My Services


Learn how bounce back easily from
major or minor changes, 
setbacks and heartaches

No matter how well we plan our lives…

Life has a way of throwing us a curve ball when we least expect it.

  • losing a job
  • a relationship breakup
  • the death of a loved one
  • a health issue
  • simply a car that will not start when you have to be at work

We all experience setbacks and heartbreaks some or other time

the BIG question is …

Do you have the mindset, emotional strength
and action strategies to bounce back from life’s hardest blows?

In working with me you will learn:

   
    ① how to break free from been easily thrown by change, setbacks & heartaches
    ② become a more resilient, robust and relax you that can bounce back easily from them

You will also learn how to deal with the following emotions:

   ③ fear, sadness and anger
   ④ anxiety, hurt and frustration

and to consciously cultivate:

   ⑤ confidence, curiosity & joy

Once you have mastered these skills you will be able to:

   ⑥ prevent stress from having a negative impact on your productivity and relationships

   ⑦ better with any future challenges that come your way

TWO FULL ADDITIONAL COURSES


5 Powerful Physical Ways
To Calm Yourself For Clear Headed Thinking


Techniques To Change Your
Negative Core Beliefs to Positive Ones

With a suggested schedule so that you can work through them during the 90 days. se them at an easy pace during the 90 days while you are doing the main course with me

 


90 DAY COACHING SCHEDUL

Week &

minutes

SESSION
THEME

LEARN
HOW TO

Week 1

90 mins

Session 1:

Start To Build Your
Own Resilience Plan

  Use the mental & emotional resilience

  template to build your own mental &

  emotional resilience plan

Week 3

90 mins

Session 2:

Develop
A Robust Purpose

  Develop a new sense of purpose and possibility for   yourself and your life

Week 5

90 mins

Session 3:

Develop

Mindfulness

  Learn how change the way you pay attention to your   life and rewire your brain so that you deal better with   stress and challenging life situations

Week 7

90 mins

Session 4:

Develop
Confidence

   Using mindfulness rewire your brain for confidence.

Week 9

90 mins

Session 5:

Develop

Social Support

  Break boredom and restlessness and
become curious and adventurous

Week 11

90 mins

Session 6:

Dive Deeper

  Dive deeper into one of the previous
sessions
of your choice.

Week 12: Secret Bonus Session

 

THE MAIN COURSE
Personality & Needs Assessment

6 sessions of 90 minutes of Coaching with Roux

Three Implementation E-books

Email support when you get stuck

TWO FULL ADDITIONAL COURSES

Five Powerful Practices

To Calm Yourself For Clear Headed Thinking

Five Techniques To Change
Negative Core Belief to Positive Ones

TWO BONUSES
Mental & Emotional Resilience Tool Kit For Emergencies

A Secret Strategy To Program Your Subconscious Mind

Want to know more? Sign up for a FREE 45 minute conversation with me NOW!